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Meditate & Listen To Our Hearts

About Us

Heart and Soul is a social enterprise formed by group of universities students in HK wishing to promote youth and young adults mental health with meditation and body-mind-spirit knowledge from ancient India Vedic culture. We wish to help everyone to cultivate positive thinking, inner happiness and explore their potential for their life and future.

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Our services

One to One Guided Meditation Services

  • Participants are guided to look back on their troubles and worries, in a deep meditative state by our trained adult or peer meditator
  • Understand self-inner thoughts/feelings/personality/attitude towards life
  • Restore motivation in life and release distress

Group Meditation Workshops

  • Group Meditation Workshops led by our experienced meditator trainer
  • Customised Meditation techniques and tips on daily life specified for our service group 
  • Group Meditation Experiences and Balance Body-Mind-Spiri 

Testimonials

Social Impact

272

Beneficiaries in one to one meditation

100%

 Willing to learn meditation as a method to maintain their mental health

93%

have positive improvement on their emotions and feelings after the session

20

Group Meditation Seminars

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