Meditate & Listen To Our Hearts
About Us
Heart and Soul is a social enterprise formed by group of universities students in HK wishing to promote youth and young adults mental health with meditation and body-mind-spirit knowledge from ancient India Vedic culture. We wish to help everyone to cultivate positive thinking, inner happiness and explore their potential for their life and future.
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Our services
One to One Guided Meditation Services
- Participants are guided to look back on their troubles and worries, in a deep meditative state by our trained adult or peer meditator
- Understand self-inner thoughts/feelings/personality/attitude towards life
- Restore motivation in life and release distress
Group Meditation Workshops
- Group Meditation Workshops led by our experienced meditator trainer
- Customised Meditation techniques and tips on daily life specified for our service group
- Group Meditation Experiences and Balance Body-Mind-Spiri
Testimonials
Social Impact
272
Beneficiaries in one to one meditation
100%
Willing to learn meditation as a method to maintain their mental health
93%
have positive improvement on their emotions and feelings after the session
Group Meditation Seminars
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