One to One Guided Meditation Services – Communicate with the Heart
Our trained volunteer meditator will guide participants to look back on their troubles and worries in a meditative state, so as to help them reacquaint with themselves. They will understand their inner thoughts, feelings, mode of thinking, personality, and attitude towards life, so that they may restore the motivation needed to start their life journey on a new path.
Our Approach – Heart Transformation
What makes our service different ?
Release the negativity
We are here to release the negative emotion of one’s heart and prevent its accumulation to become mental illness with meditation
Private psychologist services could be costly, and our target is to provide a mental health meditation solution with an affordable pricing
Emotion Focus Approach
Participants will not only change their mindset and thinking, but most importantly transforming the emotions into positive by understanding the heart
Our meditation technique is from the ancient India Vedic culture with 5000 years of history. Our ancestor and recent research has proofs numerous benefits of meditation
Our Meditator act like a mirror to guide you to listen to your heart with compassion. Under our objective guidance, participant will know their heart fully.
Meditator will not judge the experience of the participant; we are here to accompany you and transform the sadness.
All the conversation will keep private, and participant could openly express themselves.
We are here to guide the participant under their own heart and develop new attitude of life on their own. Meditator will not provide direct advise or solution and we respect everyone choice.
(completed training with 60 hours of one to one meditation practicum on youth sector)
Our meditators are with working experiences from different background and field sector, and have completed training on meditation with practicum experiences. This could bring our youth participant a diverse background on mentor support of their life experiences and meditation services
PAM – Counsellor of SEN students, Bachelor’s Degree of Arts in Psychological Studies
SHARON– Managing Director of SFC licensed asset management firm, CFA, CPA, MRICS, MBA (Northwestern University), Board Member Experiences of several largest NGO organizations in HK
FLORENCE– MBA & BBA in Human Resources, Management on Human Resources and Training
Ellee – Master of Science in Environmental Management (HKU), Environmental industry
Natalie – Cultural industry, Master of Arts on Cultural Management (CUHK)
Yoyo – Administrative industry, Master of Arts on Cultural Management (CUHK)
Phoebe – Civil Servant and Government sector
Lam – Computer Science and Digital Marketing sector
Penny – Art Teacher
“I would like to send my deep gratefulness to the meditator of one to one meditation, she was patient and amicable. I felt like immersed in another time dimension after I closed my eyes, I inspected the present “me” and glanced my past. It only lasted for 2 hours. It was incredible that it could recall my slight memories that had been dust-sealed for 5 years, 10 years or even 15 years by using this mode of thinking. Therefore, my heart had been digging slowly by the companion of the meditator. I constantly confront the real side of me and compromise with my family. I cleared my inner heart after I opened my eyes, tears were still hanging over my canthus while I was laughing from my bottom of my heart.”
“I’m really happy to have experienced such a wonderful activity. Thanks so much for the meditator’s professional attitude and patience throughout the two-hour course of the session. Now I feel happier, more open-minded, and more relaxed.”
“I think this meditation activity is very interesting. It brings the participant back to past events that might result to growing pains in the future, allowing them to focus on real inner thoughts as they vent, leading to an outlet of suppressed emotions. I think the meditation is definitely worth a try, it really helps to make one feel more calm afterwards.”
“The session was a great way for me to explore my heart and truly reflect on past experiences to help my present self. During the guided meditation, I had discovered that there were many events from my childhood that have shaped my present condition and troubles. Being able to acknowledge and almost restore these memories helped me realize that my troubles could be fixed, and I was able to change the feelings in my heart. Following the session I felt very light and relieved, almost as if i had completed gotten rid of my troubles through this reflection. I felt like I had a confidence to face my problems and no longer feared the outcome. The meditation session was a truly wonderful and magical experience for me.”
Our Service Group
Our service is currently providing for students or young adults aged 15-29 who are dealing with great stress, mental distress or coming from low-income family group in Hong Kong in an affordable pricing.
- Be under a household, which is beneficiary in the Comprehensive Social Security Assistance (CSSA) Scheme or
- Be a beneficiary in the School Textbook Assistance Scheme, the Financial Assistance for Primary and Secondary Student; or
- Be a beneficiary in the Working Family Allowance (WFA); or
- Various means-tested student financial assistance schemes; or
- Young adults with unemployment more than 2 months
- Any of your household remembers are receiving the above assistance schemes
- If you are suffering from great mental distress, please reach us and we will conduct an interview for our service
For standard services, please refer to our supporting organization – In Talent LaRa Training (Home – IN Talent Lara Management and Training Co. Ltd)