What is Meditation ?
Meditation finds its roots in the ancient Vedic culture. It aims to help the practitioner achieve inner harmony and balance between the body, the mind, and the spirit, through relaxing and focusing one’s attention on a specific entity.
Why is there a need to Meditate?
Over the recent decade, an increasing number of research studies have pointed out that mediative practices are beneficial to our physical and mental wellbeing, and are instrumental in the easing of bodily pains, amnesia, and emotional disturbances. They also help cultivate positive thinking, a sense of presence, and overall happiness.
What makes us special?
Our meditation knowledge and approach are generated from the ancient Indian Vedic culture which has a history of 5000 years on body-mind-spirit development. We are here to provide the authentic meditation service from ancient India to effectively solve the mental well-being situation in Hong Kong.